well yesterday was the grand finale of the biggest loser this year.. ohh, just in case you have no idea, it's a programme series about getting a group of ppl from the public who are extremely overweight to loss weight in the programme, the training session and gym session that they had to lose weight is just something like what i had in training camp when i was a prefect. it involves physically and also mentally. and by the end of the day they are much more slimmer and hence more confident in themselves. i started to follow the series since the beginning and you should have a look at their sizes back then. there is one of the constestant who is just 20 yrs old and never wear a pair of jeans in her whole 20 yrs life before due to her weight! she was one of the contestants in the finale and she looks hot! amazing! the winner who is bob, and he is 57 yrs old! and the most freaky part was he had lost 50% of his weight. he was 160+ kg before and he's only 80+kg and won the title of biggest loser this year. what an inspiration.. there's no such thing as it's too late! stay fit and healthy.. wuahaha! you know why i laughed..=P
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